31 Aug Need to make changes? Check out these 12 scientifically proven strategies!
If you keep on doing what you've always done, you'll keep on getting what you've always got!
Therefore, if you want more health, happiness, success or anything different to what you have now…then you need to do something differently.
In short, happiness sometimes requires CHANGE.
And if that's something you're interested in then keep reading below…
by Lolly Daskal via Inc.com
Research says the best way to bring change into your life is by creating new routines and sticking to them until they become habits.
The way to make sure we cultivate the new behavior is to reward ourselves. With motivation, we repeat the action again and again until it becomes ingrained.
How you go about it is entirely up to you. But here are some helpful steps you can take along the way:
1. Seek the purpose in everything you do.
Purpose drives meaning. When you have a purpose and you believe it can make a beneficial change in the world, you're motivated to make things happen.
2. Stop listening to your amygdala.
The amygdala, an almond-shaped piece in the middle of your brain, is in charge of keeping you safe. But sometimes it gets in the way of you taking bold steps and moving with confidence. The next time you feel afraid to do something, do it anyway–it's just your amygdala doing its job.
3. Cultivate great relationships.
Relationships are often portrayed as sustaining themselves by magic, but in truth they require time and effort. Think of them as an investment that grows with constant deposits of patience, care, and respect…
…keep reading the full & original article HERE