January 2023

On the one hand, happiness can be super simple. But on the other hand, having worked as a psychologist for several decades AND having experienced mental ill-health (most notably depression), I'm well aware it's NOT always easy. That being said, it can help sometimes to...

31 January, 2023

Today's article share is a good one; one that's very relevant to me! I sincerely believe it's important and healthy to have strong values; to know what you believe in and to stand up for those beliefs. But I also know that as with anything,...

30 January, 2023

When it comes to happiness and success and so many aspects of life, so many people underestimate the little things. There's nothing inherently wrong with trying to make big changes or achieving big goals. But by definition, these are harder and less likely. Small habits,...

28 January, 2023

Thinking is great; except when it's not! Constructive, helpful and positive thinking, or what we might call hope and optimism and resilience, are crucial components of happiness and living a good life. Unhelpful, negative thinking, on the other hand, can contribute to depression and anxiety...

27 January, 2023

Although some of us experience it more, and more intensely than others, we all have some negative thoughts. Which is OK. But if you really want to live a good life, a life of happiness and positive mental health, then it's important to learn how...

26 January, 2023

I've said it before and I'll say it again, one of the best ways to boost your happiness and wellbeing is to get outside and spend time in nature. Hiking, bushwalking, trekking, even just wandering through your local park, do what you can to be...

25 January, 2023

As many of you know, I'm a big fan of "habits". I've written a whole series of audiobooks, available for free on Audible, around the idea of positive habits. Beginning with "Habits for Happiness", "Habits for Happiness at Work" and then more recently, "Habits...

24 January, 2023

There are many reasons many of us don't get to enjoy the happiness we want; but one of the most common is our own fault! So many of us are so critical of ourselves so often; we beat ourselves up and treat ourselves so much worse...

23 January, 2023

This is definitely one of my goals for 2023. I've always known that challenge and adventure was good for me; but for a variety of reasons I've become more anxious over the last few years and focused a bit too much on comfort and security....

22 January, 2023