Dr Tim Sharp is Australia’s very own ‘Dr Happy’, at the forefront of the positive psychology movement and founder of The Happiness Institute.

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    Lost and found Dr Tim Sharp

    Lost and Found

    How to Wander Your Way to a Better Life

    Preorder now for 2 July 2024 launch

    Packed with psychological insights, practical tips and personal stories from Tim’s life, Lost and Found is a new kind of self-help book that invites all of you to the table: the bad and the good, your failures and your successes, challenges and breakthroughs. By sitting with discomfort, we allow ourselves to become more authentic and vulnerable – and by becoming lost, we find our true selves.

    ‘Dr Happy’s book is like having a friendly tour guide: he’s been to the dark places, he’s been lost and found his way home again. Tim sharing his experience and wisdom in a relatable way made me feel okay with the days I have felt profoundly lost in my own life. It’s beautiful.’ – Alison Daddo

    Audiobooks

    Listen to Habits for Good Sleep – my NEW Audiobook/Podcast!

    Listen to Habits for Happy Children

    Listen to Habits for Action

    Listen to Habits for Happiness

    Listen to Habits for Happiness at work

    From the blog

    Today’s short and practical post began with a carefully worded header. Note, I didn’t write “when others let me down” but rather, “when I feel let down by others”. What’s the difference? Well, the later recognises that the real issue is MY response. Sure, others......

    We all have days or weeks, even, when we struggle with motivation and energy. But that need not stop you from carrying on and getting what you need done. Although it’s OK to pause and rest at times, here are a few things that have......

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