Dr Tim Sharp is Australia’s very own ‘Dr Happy’, at the forefront of the positive psychology movement and founder of The Happiness Institute.
Preorder now for 2 July 2024 launch
Packed with psychological insights, practical tips and personal stories from Tim’s life, Lost and Found is a new kind of self-help book that invites all of you to the table: the bad and the good, your failures and your successes, challenges and breakthroughs. By sitting with discomfort, we allow ourselves to become more authentic and vulnerable – and by becoming lost, we find our true selves.
‘Dr Happy’s book is like having a friendly tour guide: he’s been to the dark places, he’s been lost and found his way home again. Tim sharing his experience and wisdom in a relatable way made me feel okay with the days I have felt profoundly lost in my own life. It’s beautiful.’ – Alison Daddo
Letting go is often misunderstood as a form of surrender, a resignation to failure, or a sign of weakness. However, psychological research and philosophical perspectives suggest that letting go is not about giving up but rather about embracing reality and fostering growth. This shift in......
As humans, we can and do experience a wide range of emotions. This is a normal part of living (and feeling) in a complex world. Historically, psychologists have divided these emotions into those referred to as “positive” and those referred to as “negative”. Many have......
Play and fun are often associated with childhood, but research increasingly shows that they are essential for individuals of all ages. While many societies emphasise work, productivity, and efficiency, emerging evidence highlights that play and fun contribute significantly to physical, cognitive, emotional, and social well-being.......
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