Dr Tim Sharp is Australia’s very own ‘Dr Happy’, at the forefront of the positive psychology movement and founder of The Happiness Institute.
Preorder now for 2 July 2024 launch
Packed with psychological insights, practical tips and personal stories from Tim’s life, Lost and Found is a new kind of self-help book that invites all of you to the table: the bad and the good, your failures and your successes, challenges and breakthroughs. By sitting with discomfort, we allow ourselves to become more authentic and vulnerable – and by becoming lost, we find our true selves.
‘Dr Happy’s book is like having a friendly tour guide: he’s been to the dark places, he’s been lost and found his way home again. Tim sharing his experience and wisdom in a relatable way made me feel okay with the days I have felt profoundly lost in my own life. It’s beautiful.’ – Alison Daddo
In the first two tips in this series, I’ve tried to highlight the benefits that come from giving in terms of emotional wellbeing and positive relationships. If these weren’t enough, tip 3 brings us to another, incredibly important benefit which is that which contributes to......
Just a quick reminder before I begin, although this series is about giving to others it does NOT preclude you giving to yourself. In fact, self-care is a prerequisite for sustainable selflessness. So do what you need to do for YOU and then … Following......
I’ll cut straight to the chase. In short, this new series is about the psychological benefits of selflessness, of giving rather than receiving. But let me make one thing clear before I start, self-care is ESSENTIAL! We can’t do anything if we’re sick or tired......
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