Dr Tim Sharp is Australia’s very own ‘Dr Happy’, at the forefront of the positive psychology movement and founder of The Happiness Institute.
Preorder now for 2 July 2024 launch
Packed with psychological insights, practical tips and personal stories from Tim’s life, Lost and Found is a new kind of self-help book that invites all of you to the table: the bad and the good, your failures and your successes, challenges and breakthroughs. By sitting with discomfort, we allow ourselves to become more authentic and vulnerable – and by becoming lost, we find our true selves.
‘Dr Happy’s book is like having a friendly tour guide: he’s been to the dark places, he’s been lost and found his way home again. Tim sharing his experience and wisdom in a relatable way made me feel okay with the days I have felt profoundly lost in my own life. It’s beautiful.’ – Alison Daddo
Play and fun are often associated with childhood, but research increasingly shows that they are essential for individuals of all ages. While many societies emphasise work, productivity, and efficiency, emerging evidence highlights that play and fun contribute significantly to physical, cognitive, emotional, and social well-being.......
Therapeutic activities are essential for maintaining mental, emotional, and physical well-being. While psychological therapy (the most obvious of all “therapeutic activities”) plays a significant role in managing mental health, there are many other activities that can be deeply therapeutic, providing relief, comfort, and healing without......
Philanthropy, in all its various forms, has been found to have widespread profound and positive effects, not just for the immediate recipients but also for the givers, and society at large. This document is designed to be a short and succinct summary of the benefits......
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