Dr Tim Sharp is Australia’s very own ‘Dr Happy’, at the forefront of the positive psychology movement and founder of The Happiness Institute.

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Lost and found Dr Tim Sharp

Lost and Found

How to Wander Your Way to a Better Life

Preorder now for 2 July 2024 launch

Packed with psychological insights, practical tips and personal stories from Tim’s life, Lost and Found is a new kind of self-help book that invites all of you to the table: the bad and the good, your failures and your successes, challenges and breakthroughs. By sitting with discomfort, we allow ourselves to become more authentic and vulnerable – and by becoming lost, we find our true selves.

‘Dr Happy’s book is like having a friendly tour guide: he’s been to the dark places, he’s been lost and found his way home again. Tim sharing his experience and wisdom in a relatable way made me feel okay with the days I have felt profoundly lost in my own life. It’s beautiful.’ – Alison Daddo

Audiobooks

Listen to Habits for Good Sleep – my NEW Audiobook/Podcast!

Listen to Habits for Happy Children

Listen to Habits for Action

Listen to Habits for Happiness

Listen to Habits for Happiness at work

From the blog

Happiness can come from engaging in positive and constructive actions. But happiness can ALSO come from NOT engaging in activities that are draining or bad for your mental health. For me, I’ve boosted my happiness by limiting social media use and consumption of news …......

You’ve survived every difficult day you’ve been through so far. You’re so much stronger than you think. This too shall pass. You’re not alone and don’t need to cope with this on your own....

I’ve recently been trying to learn more about how do make and fix things. And in the process, I’ve learned a few things about life … it’s immeasurably easier when you have the right tools you will always make mistakes there are always solutions and......

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