Let's face it, most news is pretty bleak. In fact, if you read or listen to most mainstream news you could easily become quite depressed and anxious. Don't get me wrong; there is a lot to worry about. But there's also a lot to be excited about, and...
When it comes to happiness and living a good life, there are many important contributing factors. And living a life of purpose and meaning is DEFINITELY one of them. But too often, when we think about purpose we think about the BIG things; saving the world, changing...
Earlier this year, my 7th book (and 11th audiobook) was published, “Lost & Found: how to wander your way to a better life”. I’m extremely proud of this publication, for several reasons, but mostly because I believe it really offers something different. Most self-help / self-development...
So, on the weekend I did something new. As I posted on my Instagram page (HERE) ...
If you're not living the life you want to live, you need to change. If you're not feeling as good as you'd like to feel, then you need to change. If you're not spending time with or connected to the people you believe would be best for...
I'm sharing this one from my LinkedIn page because I believe it has relevance in all areas of life ...
In the self-help / therapy world, there's often much talk about grieving and moving on. And quite rightly so. To varying degrees, we all experience loss; in the form of deaths, of the ending of friendships, jobs and even just opportunities and hopes that for whatever reason,...
You feel what you focus on. By that, I mean your emotions are a direct result of the target of your attention. What you focus on literally determines whether you feel more positive or negative emotions, whether you enjoy more happiness, or more fear and distress. And the...
Every minute of every day, we have a choice. We can focus on all the things about which we're upset, those things in life and in our lives we don't like. Or we can focus on all that's going well, all that we have to be...