via Inc.com What are the lessons people most often learn too late in life? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world. Answer by Joshua Otusanya , Stand Up Comedian, Accountant, YouTuber...
via the Huffington Post by Dr Travis Bradberry Almost every action we take in life is aimed at achieving or maintaining “happiness”—that elusive state where we feel contentment, satisfaction, and even bliss. Still, happiness can be a bit hard to define. Unhappiness, on the other hand, is...
via Medium by Thomas Oppong You and I have one thing in common: We want to constantly improve our lives and be the best version of ourselves. But unfortunately, many people have lived their lives pretty much the same way for a very long time. You are...
via the Huffington Post by Maine Belonio and Jayson Santos Whether it’s a 5K run, 10K run, half marathon (21K) or a marathon (42K), running long distances require more than a strong heart and pair of legs. You’ve got to have a strong mind, too. I’ve only been...
Psychologists test the Dalai Lama’s teaching on Compassion, and it works by Justin Whitaker Anyone in a relationship knows that it feels good to do something nice for your significant other. In fact, in general, it just feels good to give. Theorists have posited a spectrum of...
To Navigate a Challenge, Pretend You’re Giving Advice to a Friend By Brad Stulberg via Science of Us Rebecca Rusch — a.k.a., the “queen of pain” — is arguably the best adventure athlete alive. She’s won a wide range of world championships, including in whitewater rafting, mountain-biking, and...
Happiness, for most parents, is happy kids. But what does it really mean to raise "happy" kids? Happiness can't just be about pleasure or even satisfaction; discipline and perseverance and resilience and so much more must be considered. So if you're a parent and you want to raise...
by Thomas Boyce for the American Management Association's Playbook Why is it that some people are more prone to success than others? Research featured in articles published in Forbes and the New York Times suggest they have a quality called GRIT. GRIT has become a buzzword in...
via Business Insider by Erin Brodwin It's the little things. Some habits just seem to have the power to lift your spirits. Whether it's taking a few minutes to dive deep into your favorite novel, jotting down some things you're grateful for, or spending some time in nature,...
Are Your Happiness Goals Too High? By James Baraz | January 17, 2017 | 3 CommentsOn the road to well-being, says James Baraz, embrace all your diverse feelings. In our competitive culture, we usually think “more is better.” Being Number One, winning at all costs, and “having...
