February 2017

If you’d like to make better decisions with fewer regrets then keep reading…

We all have regrets. But too much regret can eat away at happiness and life satisfaction. Accordingly, one way to boost your happiness is to make better decisions, more often, and cut back on those regrets. If this sounds of interest then keep reading...

16 February, 2017

Train your brain for happiness & success with these 5 exercises

via Inc.com by Amy Morin You have an estimated 70,000 thoughts per day. That's 70,000 chances to build yourself up or tear yourself down. If you call yourself names, doubt your abilities, and second-guess your decisions, you'll harm your performance (and most likely you'll also be risking...

15 February, 2017

Stop trying to change these 11 things and I bet you’ll be happier!

by Larry Kim via IamWire “You really can change the world if you care enough.” ~ Children’s rights activist Marian Wright Edelman Is that all it takes — caring really, really hard? Or is it working 70 hours a week to the exclusion of all other activities? Or is...

14 February, 2017

According to science you can enjoy more happiness by being more generous!

by Sonia Thompson   Your happiness level plays a major role in your ability to build a successful business. Customers can often feel when the products and services they buy are made with joy, care, and love. Those are the ones that earn their loyalty. Conversely, they can...

13 February, 2017

5 tips to stress proofing

It's hard to be happy if you're stressed and uptight. Happiness comes more easily when stress is managed and under control. So boost your happiness by stress proofing your brain! Check out these 5 tips from Melanie Greenberg via Psychology Today...

13 February, 2017

How getting outside can boost your happiness

by Brad Stulberg If you’re reading Outside, you’re likely a pusher—someone who runs, climbs, kayaks, hikes, skis, or bikes far more often and intensely than many other people in your life. And while we spend lots of time considering the physical consequences of these endeavors, we...

10 February, 2017

An amazingly simple but effective formula for improving your performance in anything!

via Inc.com by Melissa Levin We are all in search of secrets for the fountain of youth. Whether it's through the $3 billion cosmetic surgery industry, or through the $30 billion fitness industry, we are all seeking hacks that will give us a competitive edge physically,...

09 February, 2017

Enjoy more happiness by appreciating the “untranslatable” emotions you never knew you had!

via BBC.com by David Robson Have you ever felt a little mbuki-mvuki – the irresistible urge to “shuck off your clothes as you dance”? Perhaps a little kilig – the jittery fluttering feeling as you talk to someone you fancy? How about uitwaaien – which encapsulates...

08 February, 2017

There are opportunities in depression; as there’s light within dark

For quite some time now, Positive Psychologists have emphasised that thriving and flourishing is not just about positive emotions like happiness; these are enjoyable and important but so too can the so-called "negative emotions" play an important role in our lives. So as much as we...

07 February, 2017

Want to be relentlessly confident? Try these 9 habits…

How can I develop self-confidence and self-esteem? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights. Answer by William Beteet, The Lazy Philosopher, on Quora: You are going to die, bro - You are going to...

06 February, 2017