February 2018

One of the most significant contributors to happiness and wellbeing is exercise. Exercise is not just good for our physical health, but also our mental health. It's a potent anti-depressant and a powerful mood enhancer. It busts stress and boosts happiness. But sometimes we just don't feel...

27 February, 2018

Happiness isn't just feeling good all the time. Real happiness, living a great life, is feeling good AND accepting unpleasant emotions. One of the reasons many of us struggle to enjoy happiness is that we struggle to accept ALL emotions; for what they are. This great article busts...

26 February, 2018

As I've said many times, real happiness is NOT selfishness. Rather, real happiness involves thinking about and caring for others. Which means happiness requires, to some extent, empathy. But it seems that overall, we might be losing empathy; in what appears to be an increasingly polarised world. If you'd...

25 February, 2018

Happiness means different things to different people. But one of the simplest ways to think about happiness and success is ...

21 February, 2018

I've always said that happiness (and success) requires little more than practising certain behaviours, each and every day. Happiness is, ultimately, the result of regular effort. But happiness is only part of living a great life; and the habits we should be practising are varied and numerous....

19 February, 2018