It's a new year, and I think we're all hoping for a more positive year. Including more positivity at work. But there will always be stressors at work (and in life); so how can we deal with this better? Well, what if stress wasn't all...
In my latest Audible Original, Habits for Greatness (HERE), I summarise and share 30 great lessons from great people and movements, lessons that all, in one way or other, can be used to enjoy more happiness. It would also be interesting to create a similar...
We all get stuck sometimes. And given what the last few years has given us, even more of us than normal have become even more stuck than normal. It's quite normal; but that doesn't mean it's ideal. Becoming TOO comfortable can be problematic because it...
Habits are great. Routine is fantastic. Making healthy behaviours automatic can massively increase your chances of enjoying happiness and wellbeing. But at the same time, we need to be wary of boredom, or getting stuck in ruts; which is why I'm recommending this article about...
You've probably heard of "toxic positivity"; it's the practice of being, or trying to be positive ALL the time, even when things just aren't positive. The bottom line is it's unrealistic, unauthentic, and ultimately unhelpful. Because life isn't always positive; and pretending it is will...
I hope you can find hope. Life without hope is very difficult; I know. Unfortunately I've lived way too many years and days feeling hopeless and helpless and at the risk of stating the obvious, it's not fun. But the good news is that hope...
Struggling to achieve your New Year resolutions? Stuck in a rut and feeling disillusioned? Where ever you are and whatever you're feeling, we all fail sometimes, have setbacks, or just struggle in some way or other. As such, we could all benefit from the tips...
Happiness means different things to different people; and happiness is most definitely different in different parts of the world. This is really cool! Because it means we can learn different things about happiness from different people and different countries and in expanding our thinking about...
It's hard to be happy if you find it difficult to get out and interact with others. At the mild end of the spectrum this might come from introversion or social anxiety; at the more extreme end you might even have social phobia. Either way,...
Despite the title of this article and despite me being more than happy to share it, I don't actually believe there's ONE essential ingredient for happiness or wellbeing or anything! Rather, there are many. And we each need to find our own "recipe", our own combination,...
