January 2022

I take myself and the world way too seriously. And I know I'm not alone. But the research is clear; fun and play, laughter and levity are important. They contribute to health and wellbeing and not surprisingly, to happiness! So what if you could integrate...

07 January, 2022

There's nothing inherently wrong with identifying problems, our faults and failings, and then working to fix them. In fact, this is sensible and helpful. But not enough of us take time to think about ourselves at our best; our best possible lives and how we...

06 January, 2022

I've been saying for quite some time now that happiness isn't just feeling good, it's also doing good. One of the best ways to enjoy more happiness, is to make others happy. Because at the end of the day, other people matter. Belonging and connectedness...

06 January, 2022

I can take or leave New Year resolutions. I'm much more an advocate for regular goal setting and much more frequent reviewing. But the fact is that many people like setting goals or resolutions at the start of the year, and that's great, but they...

05 January, 2022

I'm not a huge fan of New Year Resolutions because I believe we should be setting and reviewing goals, working on living our best lives, on a much more regular basis (than just once each year). That being said, the new year is a nice...

04 January, 2022