I've noticed at various times that unhealthy people tend to engage in multiple unhealthy behaviours. So those who're overweight might also smoke; or those who drink too much also gamble. Negative and unhealthy behaviours (or bad habits), it would seem, congregate together! At the same time, however, I've...
Guest post by Frank Ra How to make a meaningful new year's resolution: keeping a dream journal This is my experience with making a new year's resolution which works. Here, you find some overall lessons I learnt, sometimes the hard way :-). Together with a practical implementation:...
by Lindsay McPhee - the West Australian The Bankwest Happiness Survey has revealed what many of us already know - we're generally a pretty happy lot in WA. Four out of five West Australians say they are satisfied with life, almost nine out of 10 say they...
Being wrong is not always a bad thing if we learn from our mistakes. And learning from our mistakes can enhance happiness via what some refer to as "post traumatic growth". That is, negative life events need not remain negative for ever because if we become...
Although Friday is, in and of itself, a good reason for many to smile and enjoy some happiness I thought I would add to your positivity repertoire with the following 5 happiness tips...
I was thinking of posting this article some time soon and funnily enough, I was talking to a client just night about compassion and kindness and how although they're great in almost every way, they might also need to be (like so many other things)...
Are fear and happiness related? How could that be, I hear you ask? Well, I've been talking to quite a few people lately about the relationship between fear and happiness. And in short, here's how they tie together...
Check out this fascinating article from the Sydney Morning Herald...
I recently stumbled upon this interesting article in, of all places, the Dover post. It's titled "Shoestring Living: simple pleasures make us all wealthy" and it's written by Molly Logan Anderson. It begins like this...
I have to say that my life, at the moment, is pretty hectic. I've just started a new project, on top of everything else I do, and it's keeping me VERY busy. At the same time, it's keeping me very excited! Taking on new challenges and venturing...
