Different cultures think about happiness in different ways. Different countries live happiness in different ways. But no matter where you live or where you're from you can learn from these different parts of the world and enjoy more happiness ...
Mindset is pretty much everything. Well, not quite EVERYTHING. What happens in the world matters, and other variables matter, but the way we think about things and events and situations around us matters tremendously. And that's what we call mindset. The good news is you...
There are few things more important for our happiness than loving and being loved. And crucial within that, is self-love. Yet so many of us find this so difficult. And if we can't love ourselves, can we really love others? In this post I'm sharing...
There's no doubt that setting and working towards meaningful goals is a powerful strategy for happiness and life. Reaching goals creates a sense of accomplishment and achievement that's indubitably positive; and it can generate momentum to then achieve and enjoy even more. There are, however,...
I've said it before and I'll say it again; to borrow the words of the legendary positive psychologist Chris Peterson ...
Speaking and writing about happiness (and life) on a regular basis, I spend a lot of my time busting myths and misconceptions. In the say way, I put a lot of effort into busting myths about the component parts of, and strategies that can lead...
Many years ago, I heard a phrase that I've used and shared many times since. It was in the context of parenting, and how so many of us parents set out standards so high and are so hard on ourselves for not achieving some sort...
We all feel "stuck" sometimes. It's normal for progress to ebb and flow; to take a few steps forwards and then need to take one (or more) backwards. That's life. But those who cope well, those who're happier and more successful, tend to do things...
I love reading! I love reading to learn. And I love reading to relax. I read about psychology and self-help, as well as my "personal" interests including philosophy and politics, camping and adventures, humanity and ...
The article I'm about to share is essentially a book review. Well, it's a review of a book that grew out of a Twitter profile. I don't usually share things like this BUT I LOVE the idea behind this so much and it's so consistent...
