Small Ways to Deepen Your Bonds on a Daily Basis

Small Ways to Deepen Your Bonds on a Daily Basis

I’ve said it before and I’ll say it again; to borrow the words of the legendary positive psychologist Chris Peterson … OTHER PEOPLE MATTER.

The quality of our relationships and connectedness is arguably THE MOST important contributor to our health and wellbeing, our happiness and quality of life.

And the good news is there are many things we can do to improve these relationships; including little acts we can take each and every minute of each and every day. Just like some of these “small ways” outlined in this Thrive article by Liz Baker Plosser

Social bonds are essential to mental and emotional health, and there are myriad effective, easy ways to inject those important connector vibes into your life. Ready for more of that good stuff? Same here. Okay, quick, right now: Send a short text telling someone you love that you are thinking about them. Feels good, yeah? Now, let’s explore how connecting with your network is so important.

HOW TO CREATE CONNECTION 24/7

Willa is the Bernese mountain dog puppy we adopted in December 2020. I didn’t think my heart could get fuller (it did), or my home more chaotic (also yes). My mornings with her gave me a new POV on friends and family: exhausting, but joy-inducing beyond measure.

CHALLENGE: TOUCH BASE WITH SOMEONE FAR AWAY OPPORTUNITY

OPPORTUNITY: Sending a text with “I’m thinking about you. Have a wonderful day!” is a tiny action with big impact. Keep it simple and short. Doing something kind for another person not only makes them feel good but also elevates your own mood. Another idea: multitask. “I call my sister for a quick check-in chat while I’m walking my dog every morning,” says life coach Judy Goldberg. Win-win.

CHALLENGE: CREATE A SWEET MOMENT WITH YOUR PARTNER IN THE MIDST OF RUSH HOUR

OPPORTUNITY: Understanding how your romantic partner wants to be shown affection is half the victory. Maybe bringing a piping-hot mug of coffee into the bedroom for them would melt their tired heart. (It certainly would make mine sing!) Or perhaps it’s about writing them a quick one-sentence note and tucking it into their bag so they find it later. Something like this: “I appreciate you! XOXO.” Bonus: Gratitude (a.k.a. thankfulness) has been scientifically shown to boost your own mood and even impact your immunity in some cases. You know what would make your partner feel tingly and loved. Do that…

… keep reading the full & original article HERE