Author: Dr Happy

You can't change the whole world; but you can change parts of YOUR world. You can't do everything; but you can definitely do SOME things. You won't matter to everyone; but you do matter to SOMEONE ...

OK. So I'm sure I'm not the only one who has a drawer in their kitchen, full of cutlery and other cooking implements, that's a complete mess! And I'm also pretty sure I'm not the only one who finds looking at the contents of this drawer...

If you're a regular follower of my work, you'll know that I have a new book coming out soon. It's titled "Lost & Found" and it's my most personal (and I think my best) book yet. As the title suggests, it's about accepting being lost, being...

I recently had a realisation, or truth be told a re-realisation (because I've been aware of this before), that ...

There are certain things that are inevitable and unavoidable. And yet in some instances, we still pretend they're not going to happen or avoid thinking about them until then smack us in the face. One of these is ...

I know we're all different and I know we all have different obligations and more generally, different lives; but I still think the following recommendations are relevant to all of us. And so, here are my thoughts on what you should do today (or any...

It's been a while, but today I thought I'd return to what was a semi-regular practice, of posting and sharing a number of interesting articles related to happiness and wellbeing, living a good life and coping with a difficult life. Every day and every week...