Author: Dr Happy

I'm well aware that much of what I write here won't necessarily be new to many of you. But I'm also well aware that we can all benefit from reminders, that many of us "know" what we should do but don't always "do" it. And so today...

Have you ever seen a tightrope walker? You know, those ones carrying a long stick for balance as they traverse some terrifying abyss with just a narrow rope support beneath them and a great fall? I'm pretty sure you have. And I'm pretty sure you would,...

Imagine you were having a bad day, not too difficult for some of us to contemplate! And imagine, then, when you were ordering your morning coffee, you take out some of your irritation and frustration, or whatever crap you're feeling, on the barista. You might not...

As there almost always is, the last week or so has thrown up some interesting research and some useful articles in the realms of positive psychology, psychology, self-help, self-development, and related topics such as happiness and resilience and more. Here are just a few I've chosen...

I've written and spoken about this before, but not for quite some time, and it's such a wonderful and important concept I thoroughly believe it's worth revisiting the idea. I'm talking about ...

There are so many opportunities to enjoy happiness and contentment in the world. There are so many things you can do to approach life with positivity and to bring about more joy and satisfaction. But even the best of us will fail at times. Because we're human;...