Author: Dr Happy

In a world where progress is paramount, many high achievers find themselves stuck in a loop of self-doubt and dissatisfaction, despite a track record of accomplishments. This puzzling phenomenon is often referred to as success amnesia — the tendency to forget or minimise past achievements,...

18 June, 2025

In a world that celebrates constant connection, the idea of spending time alone can feel unfamiliar, even intimidating. But there’s a quiet kind of magic that exists in solitude—not loneliness, but positive solitude. It’s the intentional act of being alone and finding joy, clarity, and...

11 June, 2025

We’ve all heard the inspirational mantras: “Change is good,” “Just take the first step,” and “Your new life is waiting outside your comfort zone.” While motivational, these phrases often gloss over the complex, messy reality of change. Behind every bold leap lies a series of...

04 June, 2025

Letting go is often misunderstood as a form of surrender, a resignation to failure, or a sign of weakness. However, psychological research and philosophical perspectives suggest that letting go is not about giving up but rather about embracing reality and fostering growth. This shift in...

07 May, 2025

As humans, we can and do experience a wide range of emotions. This is a normal part of living (and feeling) in a complex world. Historically, psychologists have divided these emotions into those referred to as “positive” and those referred to as “negative”. Many have come...

30 April, 2025

Play and fun are often associated with childhood, but research increasingly shows that they are essential for individuals of all ages. While many societies emphasise work, productivity, and efficiency, emerging evidence highlights that play and fun contribute significantly to physical, cognitive, emotional, and social well-being....

23 April, 2025