November 2024

If you're not living the life you want to live, you need to change.  If you're not feeling as good as you'd like to feel, then you need to change. If you're not spending time with or connected to the people you believe would be best for...

29 November, 2024

If or when others do what you believe to be wrong or toxic ...

28 November, 2024

In the self-help / therapy world, there's often much talk about grieving and moving on. And quite rightly so. To varying degrees, we all experience loss; in the form of deaths, of the ending of friendships, jobs and even just opportunities and hopes that for whatever reason,...

26 November, 2024

You feel what you focus on. By that, I mean your emotions are a direct result of the target of your attention. What you focus on literally determines whether you feel more positive or negative emotions, whether you enjoy more happiness, or more fear and distress.  And the...

24 November, 2024

Every minute of every day, we have a choice. We can focus on all the things about which we're upset, those things in life and in our lives we don't like. Or we can focus on all that's going well, all that we have to be...

22 November, 2024

I'm always loathe to oversimplify happiness by suggesting, for example, there's a "secret" or "just one thing" you can do to be happier. That being said, many of us overcomplicate happiness and life, and even if the real answers are more complex (which they are), they...

21 November, 2024