September 2017

Those of us wanting to create more happiness can learn a lot from those who've created more success. Success and happiness, depending on how you define them, share a lot in common. So to build a better and happier life, check out these 5 great tips...

29 September, 2017

There's no doubt that happy people think differently. Happiness isn't just about "positive thinking"; but it is more likely to come to those whose thoughts are realistic and helpful and constructive. Accordingly, those who want to enjoy more happiness could benefit from thinking more like happy people...

28 September, 2017

Happiness can be, and has been, defined in so many ways. For some, happiness is enjoying the moment. For others, happiness is having fun, seeking pleasure, avoiding pain, helping others and so many more varieties. But real happiness; well that's deeper and longer lasting. And here's how...

28 September, 2017

via Health.com by Amanda Macmillan You can actually catch a good mood or a bad mood from your friends, according to a new study in the journal Royal Society Open Science. But that shouldn’t stop you from hanging out with pals who are down in the dumps, say the...

27 September, 2017

via the Huffington Post by Tiffany David Companies are serious about improving their bottom line through Employee Experience initiatives and that makes me happy. When we focus on the Moments That Matter, we take a more human approach to employee satisfaction that acknowledges life’s ups and downs...

26 September, 2017

If you're employed, you probably spend a significant portion of your life working. Even if you're not employed, you probably spend a significant portion of your life engaging in domestic or family related chores. So why wouldn't we want to enjoy these hours? Happiness at work; and happiness...

22 September, 2017

However you define "happiness" you need to be at your best. So learning from high performers can help create more happiness. With this in mind, check out these 6 high performance habits backed by science...

20 September, 2017

via Time.com by Javy Galindo What makes you happy? Reflect on what you’ve done today. What do your behaviors say about your approach to happiness? These are the question I usually ask students on the first day of my psychology courses. Often, their responses sound something like this: food,...

19 September, 2017