24 Sep If you want to know what some researchers think is the No1 factor in happiness then keep reading…
via Business Insider by Scott Mautz
A report by the Journal of Personality and Social Psychology indicates that the No. 1 contributor to happiness in life is not money, popularity, or even a good sex life.
And no, it’s not binge-watching Netflix either.
It’s autonomy, the feeling that your life’s activities and habits are self-chosen and self-endorsed. And when we have autonomy in our life, when we have the mentally exhilarating power of choice, we must spend it wisely.
But far too many counter the high from being empowered with the low of engaging in a destructive habit — disempowering self-dialogue…
…keep reading HERE for the full & original article