Success can be defined in many different ways. But by any definition, success in life will almost certainly include happiness! Which is why I sometimes share articles about business or professional success, because more often than not, with just a few (usually) minor changes, what...
If you've read my posts or heard me speak then hopefully you'll know that I'm NOT an advocate of unbridled positivity. In fact, I'm much more of a fan of REALISTIC positivity; which is being positive as best you can BUT ALSO facing up to...
If you're a regular reader of this blog you'll more than likely know that ...
Ever feel lost? We all do! Feel like you need to get back on track? We all do (at times)! Well, I'm happy to share this great TED Ideas article by Bruce Feiler that I think you'll find VERY helpful ...
When people talk about happiness and social media / technology they often do so in negative terms. That is, social media and technology are often seen as detractors from happiness and wellbeing, things that distract us from the "real world" and from "real happiness". But...
So many people live their lives thinking that they'll be happy WHEN they achieve some success. This isn't entirely inappropriate, because achievement and accomplishment DO provide some level of happiness. But it can also lead to what I call "the tyranny of when", constantly postponing...
For most of us, the last few years has seen a reduction in social interaction. Which is, obviously, understandable. But social interaction is important; it contributes to our health and wellbeing and happiness and more! So what if you want to start to get back...
Love is an important contributor to health and wellbeing, to happiness and even longevity. In fact, it may well be THE MOST IMPORTANT contributing factor. And I'm not just talking about "intimate" love, the love we have for our husbands and wives, boyfriends, girlfriends and...
As Positive Psychology has progressed and matured, it's accepted more and more the notion of acceptance. That is, living our best lives is not just about enjoying the positive emotions, although it is partly that, but it's also about accepting and managing the very real...
