June 2024

More often than not I encourage people to do the best they can to choose self-care and self-help options that will be helpful in the long run, not just the easier options that might provide some benefit now, but will do little or nothing later...

When they think about happiness and living a good life, most people think of the big things, those firework moments of joy and ecstasy! All of which is fine; celebrations and wins, gloriously wonderful and exciting experiences are fantastic and deserve our attention and memory. But by...

... at least, some thoughts on my life (and maybe yours too). Life can be full of wonderful joy; life can be very hard.  Life is full of happiness; life can be sad. There is much in life deserving of excitement and hope; there is much about life...

On July 2 (2024) my new book will be available! For those who're not aware, this is the culmination of about 12-18 months work!  In fact, it's probably longer than that because the idea was brewing in my mind for several years, then it took us...

It's often said that you learn more from failure than success. While I believe you can learn a lot from difficult and dark days, there's no doubt the same can be said for the good times. Positive emotions such as happiness can teach us a lot...