I know this is a bit cliched but I also know, I don't mind a good cliche from time to time.
Many great quotes or stories become cliched because they're used or told a lot, because their good. And so there's much good in much that's...
Today is a new day; another opportunity to commit to health and happiness and to set or reset meaningful goals.
Today I can choose to soldier on and persevere, or change directions and renegotiate where appropriate.
Today I can move my body, care for my wellbeing, eat...
As the Chief Happiness Officer at The Happiness Officer, and as someone who's sometimes referred to as Dr Happy, it won't surprise anyone to hear that I believe happiness is a good thing; no, a great thing!
This belief is based on decades of Positive Psychology...
More often than not I encourage people to do the best they can to choose self-care and self-help options that will be helpful in the long run, not just the easier options that might provide some benefit now, but will do little or nothing later...
When they think about happiness and living a good life, most people think of the big things, those firework moments of joy and ecstasy!
All of which is fine; celebrations and wins, gloriously wonderful and exciting experiences are fantastic and deserve our attention and memory.
But by...
... at least, some thoughts on my life (and maybe yours too).
Life can be full of wonderful joy; life can be very hard.
Life is full of happiness; life can be sad.
There is much in life deserving of excitement and hope; there is much about life...
It's Friday here in Sydney which more often than not, means it's time to share some articles and research focusing on topics related to happiness, mental health, resilience and ...
On July 2 (2024) my new book will be available! For those who're not aware, this is the culmination of about 12-18 months work!
In fact, it's probably longer than that because the idea was brewing in my mind for several years, then it took us...
