September 2018

These 16 “mental shifts” will bring you more happiness and success

via Entrepreneur by Deep Patel We are all searching for that elusive elixir that will help increase our wealth, gain success and live a life of contentment and peace. Who doesn’t want to find a way to have it all? Part of the reason these things are...

26 September, 2018

9 rules to ensure your happiness really lasts

Enjoying moments of happiness and joy is not that hard. Making sure your happiness lasts, however, is more challenging. But you can create long-term, enduring happiness if you follow these 9 rules...

26 September, 2018

Happiness and success might be just 2 words away!

via the Ladders by Eric Barker Seriously: Just two words. Seems like this should be a very short post, right? Here’s the quick and dirty: The word “yes” leads to happiness. The word “no” leads to success. Here’s why. For happiness say yes “Yes” creates opportunity. Saying yes a lot makes...

26 September, 2018

How to connect with friends who’re depressed

Happy people tend to spend more time with other happy people. That being said, happiness is NOT about ignoring or abandoning friends in need; or friends who're struggling. Rather, happiness is not just about feeling good but also doing good. So if you have friends who're down and...

25 September, 2018

Here’s how doing normal, day-to-day things differently can make you happier!

via the SMH by Cat Rodie It's a busy Tuesday morning and I'm eating breakfast with my family. Four of us sit around the table tucking into Vegemite toast. But since I am throwing myself (and my family) into an experiment, we are all eating our...

24 September, 2018

Beware of these 7 social media habits that can be bad for your mental health

Social media cops a lot of negativity. But there are many great things about social media; aspects that can enhance our connectedness, health and wellbeing. Even our happiness! In fact, we can boost our happiness in many ways by using social media in the "right ways"...

24 September, 2018

If you ever feel like the “bad guys” are winning, read this…

by Dr Tim Sharp (aka Dr Happy) Sometimes I find it best to ignore it...

24 September, 2018

Happiness … and the art of letting go

It's oft been said that happiness is living in the present. There's definitely some truth in this; but happiness can also be in the past (recalling fond memories) and the future (looking forward to exciting events). Happiness, therefore, can be wherever we want it to be; but...

21 September, 2018

If you’re going to do one thing to be happier and more successful … make it this one!

via the Ladders by Eric Barker Many of the fixes for our problems aren’t complex — something that’s clear in the things I recommend people do every day. What’s a scientifically validated way to get smarter, happier, healthier and calmer? Stop reading this right now and go for a...

20 September, 2018

If you’ve ever felt “broken”, here are 15 ways to reclaim your life!

Happiness is not always. Happiness is not forever. Even the best lives encounter obstacles and challenges. Even the happiest people fail and flounder at times. What we need to do when we face these difficulties is recover; and rebuild; and here's how...

19 September, 2018