September 2018

When it comes to living a happy life … less is often more!

The minimalist movement has gained increasing popularity in recent years; and it shares much in common with the happiness or positive psychology movement and science. In short, accumulating more and more "stuff" typically doesn't lead to more happiness; rather, simplifying and being grateful for what one...

18 September, 2018

It might seem paradoxical, but embracing “negative emotions” is vital for happiness

Happiness is obviously desirable. But realistically, happiness is not possible all the time. In fact, research suggests that to really experience happiness we need to be comfortable with ...

18 September, 2018

For all the parents … how to raise emotionally intelligent kids

As most parents know, you're only ever as happy as your unhappiest child! But as most parents also know, we can't expect our kids to be happy ALL the time. Happiness is wonderful; but just as, if not more important, is the ability to understand and manage...

17 September, 2018

Boost your happiness by regularly going on adventures!

From my weekly, free eNewsletter...

17 September, 2018

This ONE ingredient could increase your success AND happiness!

via Forbes by William Arruda When you think of enhancing your success at work, you might instantly focus on enrolling in a new professional development course or learning a new skill – or perhaps you’ll hunt for a time management app that will help you increase...

14 September, 2018

Tired of putting things off until “tomorrow”? 5 ways to beat the procrastination trap!

Happiness is now. Happiness is achieving meaningful goals. However you define it, happiness will be harder to enjoy if you're constantly putting off those things which are important. Does this sound like you? Keep reading for some solutions...

14 September, 2018

Want to be happy? Find the things that bring you joy!

via Inc.com by Rhett Power So what should you be spending your time on anyway? This is an extremely important question for all of us. But we often ignore it because we are so used to living life a certain way. We have gotten into a...

14 September, 2018

15 ways to repair yourself if you’ve been broken

Being broken need not preclude happiness. In fact happiness is not a life without breaks and fractures; rather, happiness is a life that finds beauty and strength within the cracks and failures. Wabi sabi is a Japanese philosophy built on exactly this; finding happiness and wonder within...

11 September, 2018

9 inspirational quotes that changed the lives of 9 highly successful people

Happiness is more complex than a simple quote might have us believe. Happiness usually takes more than one line or a positive affirmation. But the impetus we need to take positive action for happiness might will start with an inspirational saying; and here are some absolute crackers...

10 September, 2018

Ever feel like an imposter? Here’s the answer…

Imposter syndrome is the phrase given to that feeling we've all had; where you believe you don't really belong and that you're not really as capable as others think. Not surprisingly, if this is how you're feeling you're less likely to enjoy happiness! But there is an...

06 September, 2018