August 2013

by James Brown from the Huffington Post Which are you doing right now, living or waiting? Various yoga practices are all techniques for becoming skilled at living more and waiting less, so that we get to make the most of this human experience. Last month, I...

29 August, 2013

Here at The Happiness Institute we've said since Day One that achieving happiness requires nothing more than practising a few simple disciplines, each and every day.  What that means is that each and every day, we make multiple decisions and the choices or decisions we make...

28 August, 2013

by Ingrid Peschke for the Huffington Post That probably depends on how you define it. If you think of happiness as fleeting and resulting from factors outside of yourself, like a new job or a Hawaiian vacation, well then it's probably not so beneficial. But if...

27 August, 2013

We all have good AND bad days.  Even happy people have "off days" when they face challenges and obstacles and don't feel as positive as normal.  But the good news is that there are things we can all do about it; we can, for one, adopt more...

27 August, 2013

Sometimes we learn the most important lessons during the hardest times.  Sometimes we wait until it's almost too late before we decide to make the most of life.  There's much to be learned about happiness and living your best life from this 20-point plan left by a...

26 August, 2013

by Belle Beth Cooper from news.com.au  EVERYONE has different ideas about happiness, what it is and how to get it. I'd love to be happier, as I'm sure most people would, so I've found 11 ways to achieve this that are actually backed by science. 1. EXERCISE FOR...

26 August, 2013