December 2018

It's still early in the New Year. And I'm sure many of you are still holding on to those New Year Resolutions. Well, if you want to achieve them and enjoy happiness and success, there are things you can learn from science to increase your chances...

25 December, 2018

via the NY Times by Anna Goldfarb My jaw clenches when Hulu videos buffer. I huff and puff when stuck in a sluggish line at a coffee shop. Slow cars in the fast lane send me into a curse-filled tizzy. I’m ashamed how quickly I lose...

24 December, 2018

Holding on to anger and resentment can eat away at you and your happiness. In fact, I'd suggest happiness is not possible without the antidote to anger and resentment, forgiveness. Just as happiness isn't always easy, so too is forgiving difficult at times. But it is possible; and...

24 December, 2018

via Inc.com by Susan Streinbrecher The end of the year is often a harbinger of reflection and of taking stock of our last trip around the sun. Countless lists are published measuring the highs and lows of the year, from movies and books to news stories and events....

23 December, 2018

Happiness in 2019? It will be different for all of us but in one way or other, happiness this year will include achieving a few goals. So here's how you can be happy and successful by getting things done over the next 12 months...

22 December, 2018

2019! What are your hopes and dreams? I'm sure at least part of your wishes includes health and happiness. And for health and happiness you need to work hard, and continue working, regardless of obstacles and challenges. To help with this, and to increase your chances of a happy...

21 December, 2018

There are many ways to define and understand happiness. Happiness is partially about recognising and focusing on what's good; and appreciating these things. Happiness is also about recognising what's not so good; and effectively responding to these things. These descriptions could be used just as easily to define...

19 December, 2018