via Psychology Today by Jenn Granneman
Growing up, I was a very sensitive child. One of my earliest memories is of freaking out after seeing a particularly bad story on the news. I don’t remember what the story was about, but I do remember running into my bedroom,...
via Inc.com by Jeff Haden
Maybe you know that doing 20 minutes of moderate cardio can improve your mood for up to 12 hours afterwards. And that high intensity interval training (HIIT) can also improve your memory.
But what you probably don't know--since the research was just published--is that team sports...
The meaning of happiness changes over time.
As we grow and mature, happiness will mean different things to different people.
But some of us struggle to grow; and some struggle to adapt their definitions of happiness.
If, like many, you've always struggled to "grow up" then here are...
via Inc.com by Justin Bariso
When Daniel Goleman published Emotional Intelligence in 1995, few had heard of the concept. The idea was primarily based on a theory formed by two psychologists, John D. Mayer and Peter Salovey, who claimed that just as people have a wide range of intellectual abilities,...
I really struggle with uncertainty.
Despite knowing that few things in life are certain, my affection for control means that not knowing can sap my happiness.
And I know I'm not alone.
Difficulty dealing with uncertainty and change is one of the chief causes of unhappiness.
But as with...
We all have certain triggers that undermine our happiness.
For me, among other things, it's uncertainty.
I find it hard to be happy when uncertainty's hanging around; but the good news for those of us wanting more happiness, is that there are ways we can better deal...
There are several paths to happiness, one of which is living a life of and on purpose.
Another way of describing this happiness strategy is to live YOUR life YOUR way, being AUTHENTIC and TRUE to yourself.
As with many things, this is easier said than done...
