February 2020

Four Steps To Find True Happiness In Your Life

via Forbes by Paula Black What does happiness mean to you? Healthy relationships? A good job? Time spent with your family? The truth is, there are as many definitions of happiness as there are stars in the night sky, because happiness looks different for each of us. But here...

28 February, 2020

How to act from your deepest “why” and optimize your time

There are so many variables that contribute to happiness but some of the more important ones include how we use our time and why we do what we do Focus and purpose are vital to real and meaningful happiness So if you'd like more happiness and think...

27 February, 2020

Want to Change Your Behavior? Make These 2 Changes to Your Environment First

Happiness is very much about what YOU DO But happiness is also very much about the environment in which you do what you do Most often, we think of happiness (and health and wellbeing and success etc) as things that we determine by our own actions; and...

27 February, 2020

New Harvard Research: To Be Successful, Chase Your Purpose, Not Your Passion

This article is about success rather than happiness. But I honestly believe many of the contributors are the same, or at least similar. That is, I believe happiness is the ultimate success so those factors that lead to success more often than not also lead...

26 February, 2020

How to be kinder to yourself

Increasingly, as I've aged and hopefully become more wise, I've realised that self-compassion is one of (if not) the most important factor in determining happiness. And that's because happiness is virtually impossible if we're not kind to ourselves; if we can't forgive ourselves; if we...

26 February, 2020

IT IS EASIER TO BE “PRESENT” IF YOU CAN MASTER THIS ONE COGNITIVE TECHNIQUE

Happiness can be positively reminiscing the past. Happiness can be looking forward to the future with hope. And happiness is most definitely ...

25 February, 2020

The Best Possible Self Exercise Will Make You Happier, Psychologists Say. Should You Give It a Try?

via Inc.com by Minda Zetlin What if there was a simple exercise that you could do anywhere in just a few minutes that was scientifically shown to improve your mood and your outlook on the future, at least for a while? Would you do it? That exercise...

24 February, 2020

5 ways you can use mindfulness to fix your brain, reduce stress and boost performance

We know that mindfulness can help with happiness; and we know that happiness is more likely if one experiences less stress...

21 February, 2020

How Much of Your Happiness Is Under Your Control?

The researchers behind the original "happiness pie chart" share what they've learned in the past 15 years. BY KIRA M. NEWMAN | FEBRUARY 18, 2020 Do you know the happiness pie chart? If you’ve read a book or listened to a talk about happiness in the past 15 years,...

21 February, 2020

This study says you can train yourself to be happier

via the Ladders by CW Headley Humans are one of the few species on earth capable of consciously experiencing happiness. Neurologically speaking, happiness is classified as an evolutionary imperative for procreation and survival. Most animals lack the ability to anticipate the beginning and end of the process—by design. Our advanced, mammalian...

20 February, 2020