How gratitude leads to happiness
I frequently post here about gratitude and appreciation for one reason and one reason only...
28 November, 2013
November 2013
6 Lessons from a Poor Childhood that Lead to a Rich Life
I love, love, love this 6 lessons and hope you do too...
27 November, 2013
20 ways to wake up with motivation
Get motivated. Now. And every morning with these 20 tips that will boost your success and ultimately, your happiness...
27 November, 2013
12 MUST HAVE tools for living mindfully
Here at The Happiness Institute our goal is to promote positivity and to help as many people as possible live their best lives. It's pretty well agreed these days that for flourishing and thriving to be possible, self-awareness and mindfulness are necessary. Which is why we think...
27 November, 2013
Take some time out…it’s good for your brain!
Although this article refers to an American Thanksgiving period, the same principles apply anywhere at pretty much any time of the year. It's so important, for health and happiness and productivity, to take time out at regular intervals. Here's why...
26 November, 2013
Now here’s an interesting article…on the importance of fun!
I'm pretty passionate about happiness. And I'm pretty sure we'd all enjoy more happiness, and live better lives, if we gave more priority to ...
25 November, 2013
Nice and simple…how to be happy!
Check out this nice, simple article in Prevention magazine on how to enjoy more happiness...
22 November, 2013
If you struggle to concentrate when trying to meditate then…you have to read this!
Here at The Happiness Institute we're big advocates of meditation (which among other things, is a powerful contributor to health, wellbeing and happiness). But having instructed hundreds (if not thousands) of clients over the years we're well aware that like many other things, it's easier said...
21 November, 2013
Check out this step-by-step guide to a healthy and happy day!
Here at The Happiness Institute we try to make living a healthy and happy life as easy as possible...
20 November, 2013
10 things you never realised you could do to be happy!
I love the fact that all over the internet there are amazing people writing amazing articles and contributing, in various ways, to the health and happiness of all. Yes, there's lots of "crap" out there; but if you look in the right places you'll find positivity,...
20 November, 2013
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