Here at The Happiness Institute our goal is to promote positivity and to help as many people as possible live their best lives.
It's pretty well agreed these days that for flourishing and thriving to be possible, self-awareness and mindfulness are necessary.
Which is why we think...
Although this article refers to an American Thanksgiving period, the same principles apply anywhere at pretty much any time of the year.
It's so important, for health and happiness and productivity, to take time out at regular intervals.
Here's why...
Here at The Happiness Institute we're big advocates of meditation (which among other things, is a powerful contributor to health, wellbeing and happiness).
But having instructed hundreds (if not thousands) of clients over the years we're well aware that like many other things, it's easier said...
I love the fact that all over the internet there are amazing people writing amazing articles and contributing, in various ways, to the health and happiness of all.
Yes, there's lots of "crap" out there; but if you look in the right places you'll find positivity,...
