February 2015

Still trying to figure out what to do with your life when you “grow up”?

Although there are a lucky few who're crystal clear about their life direction and purpose, for many of us the question "What do you want to do when you grow up?" still draws a blank.  And many of us don't even feel "grown up" despite being...

27 February, 2015

How to find complete bliss!

Happy people share many common traits and habits.  The good news is that those of us who want more happiness can learn and master these habits too!  So check out these 21 happiness practices and put them into practice to enjoy more bliss and joy in your...

26 February, 2015

10 calming quotes for when anger rears its ugly head

I've said it before and I'll say it again...

25 February, 2015

The paradox of choice and how to find happiness in today’s hectic world!

So much to do, so much to see, so many things to try...

24 February, 2015

Here’s what mentally strong people know. And it’s not what you think!

Happiness isn't just about enjoying the good times.  It is about enjoying the good times but it's also about getting through the tough times; and this requires certain skills some people seem to have more than others.  But that being said, we can all learn from these...

23 February, 2015

10 rules positive people live by. So if you want more happiness…maybe you could give them a try!

Happy people tend to live by certain rules and routines.  Success tends to come to those with productivity habits.  Happiness and a good life can, and often is, built on a structure and foundation of regular, positive behaviours.  So if you'd like to enjoy more success and happiness...

22 February, 2015

Ever struggled to break a bad habit? Here’s a new, more positive approach worth considering!

We all have at least a few bad habits.  And some of those bad habits impact on our health, happiness, relationships and ...

20 February, 2015

Some inspiration to help you reach your potential…

by Steve Bloom from Pick The Brain Maximizing your potential is about doing things you never knew you could do and reaching heights that you can only dream about. It’s about pushing yourself to become a better and stronger person. When you break down your limits and...

19 February, 2015

5 things you can practice for more joy and happiness

by Susie Wolbe from the Huffington Post What we're finding is that it is not necessarily the reality that shapes us, but the lens through which your brain views the world is what shapes your reality. If we can change the lens, not only can we...

19 February, 2015

Positive Psychology is just as concerned about helping you get through the tough times

One of the most common and most unhelpful beliefs about Positive Psychology is that it's just about happiness; just about enjoying the good times.  But that's not true; positive psychology is interested in happiness, and other positive emotions as it's very much focused on thriving and...

17 February, 2015