April 2018

8 things you might be doing wrong for your mental health AND how you can do better

via Forbes by Alice Walton If you stop and think about the daily routines a lot of us are carrying out these days, it seems like we’re doing a lot wrong. In fact, in many ways, it seems like we’re doing exactly the opposite of what we should...

30 April, 2018

Want to know one of the most powerful yet under-utilised tools for living a happier life?

by Dr Tim Sharp (aka Dr Happy) Do you want to know about one of the most powerful and under utilised tools for living a happier life? Of course you do; why wouldn't you?!?! And do you want to know, also, that it's free and within your reach;...

30 April, 2018

10 of the best habits to get into ASAP

Happiness is, more often than not, built on positive habits. Good habits make happiness (and success) much more likely. So what habits lead to happiness, health, wellbeing and more? Here are 10 great ones to get you started...

29 April, 2018

How to be happy in today’s somewhat CRAZY world!

via Eric Barker Sometimes it feels like the world is actively conspiring against your happiness. Now before you start folding your tin foil hat, let me say that you might not be paranoid… Right now there are a record number of people on antidepressants. So many that even if you’re...

27 April, 2018

Train your brain to be more positive with this simple, 5 minute habit

It's hard to be happy if you're always thinking negative thoughts. Happiness isn't just about positive thinking; but the way we think definitely makes a big difference to how we feel! So if you want to enjoy more positive emotions, such as happiness, there are many things...

26 April, 2018

Are you giving power over your life to other people?

Happiness is very much about positive relationships and other people. But happiness also requires self-care. So giving TOO MUCH to other people can be detrimental to happiness; and many of us aren't even aware we're doing it...

26 April, 2018

5 ways to build deep and meaningful self-esteem

It's hard to be happy if ...

24 April, 2018

20 simple tips to make you happier

I've been saying for many, many years now that ...

23 April, 2018

Is it time to change things up?

from my Monday Morning (free) eNewsletter (you can sign up HERE) If you keep on doing what you've always done...

23 April, 2018

10 ways you can make a positive impression at work (or anywhere)

Happiness should take into account ALL the various domains of your life. Happiness should, for example, encompass work and family life, personal and interpersonal relationships, spirituality and physical health and more. But today, we're going to focus on happiness at work; or more specifically, how to make...

22 April, 2018