One of the greatest myths about happiness is that it requires positive thinking. Happiness is correlated with optimism; but real optimism, and real happiness, are not always "positive" but rather, constructive and grounded in reality. That means, sometimes happiness is focusing on what's good, and...
Work is an important part of living a happy and satisfying life. But so too, obviously, are other aspects of our personal and social being. Real happiness comes from creating the right balance between all the various domains and so, real happiness comes from creating...
I've written and spoken much about the critical importance of friendships and connectedness to happiness and wellbeing. The simple fact is, that positive relationships and a sense of belonging are probably THE MOST IMPORTANT contributors to happiness, thriving, flourishing and even longevity. Within this is...
Do you ever wonder if life could (or should) be more fun? In today’s fast-paced world – especially in Western nations – many of us find ourselves struggling to experience a consistent level of joy. The stress and demands of modern daily life can feel...
You've most likely heard about the "epidemic" of loneliness. And even if you've not, you can probably imagine how distressing it might be if you were one of the lonely. Maybe you are; or maybe you know someone. And if so, you probably know it...
I've shared many articles about the "so-called" happiest countries in the world. And they all, in different way, include some interesting findings and tips for enjoying more happiness. But this one's a bit different; and this one has a few thought-provoking ideas for creating more...
There are few stronger findings in the psychology, or positive psychology research than those pointing towards positive relationships being key to happiness (and health and longevity). In fact, it's highly likely that relationships and connectedness are the most important factors that determine happiness and life...
I know I post a lot about happiness. And I know a lot of what I post about happiness is repetitive. That's mostly because (1) there's no magic or secrets to this happiness thing, it's mostly a matter of doing what we know we should...
Are you careful not to indulge too much? Do you believe your happiness and success will come from being disciplined, and denying yourself guilty pleasures? Well, this might be good to a point; but it might also lead to denying yourself important happiness and even...
Hustle culture. I love the idea of people striving, to achieve and to be their best. But I'm not so sure about the part of this that involves always being on the go, sacrificing sleep and rest, and ultimately, likely, burning out! Happiness and wellbeing...
