Life Tips From The Happiest Country In The World You’ll Want To Embrace

Life Tips From The Happiest Country In The World You’ll Want To Embrace

I’ve shared many articles about the “so-called” happiest countries in the world.

And they all, in different way, include some interesting findings and tips for enjoying more happiness.

But this one’s a bit different; and this one has a few thought-provoking ideas for creating more happiness and satisfaction in your life.

So, if that sounds interesting to you, then read on …

via Glam by Anna Denson

On a quest for contentment? Whether you’re struggling through a difficult time or just feeling bored and unfulfilled in your day-to-day life, many people are searching for ways to reach a happier state of being. But, interestingly, this phenomenon isn’t equal across the board — and researchers have taken note.

The 2023 World Happiness Report crowned Finland as the happiest nation on the planet. And this isn’t the first time they’ve taken home the prize. In fact, this win marked their sixth consecutive year as happiness champions. But what if you’re not a resident of this idyllic Nordic country? Short of dropping everything and moving to Finland, is there any way for you to foster more pleasure and contentment in your own life?

Of course, there is. After all, the Finns’ happiness isn’t just about location — it’s about state of mind. So if you want to live in good spirits, there are lessons to be learned from their way of life. To get started, here are some easy tips you can borrow from Finland to cultivate deeper happiness every day.

Learn to Love Cold Water
This first item on our list of lessons from Finland may come as both a literal and figurative shock to the system. But despite the jolt you feel when stepping into a cold shower, it seems like chilly H2O may be good for your overall wellness, especially first thing in the morning.

In Finland, winter swimming is a popular activity, with many people choosing to dive straight into dark, freezing lakes. And seeing how a third of the country lies above the Arctic Circle, you can imagine how frigid their waters get. As if that wasn’t enough, the Finns even have special spas with indoor facilities for ice swimming, ensuring that a cold plunge is available all year long.

If this sounds like pure torture, you might be wondering what advantages can be gleaned from such a rude awakening. It turns out that cold showers have unexpected benefits, from improving focus to lowering anxiety. Plus, there are post-shower advantages that are less about the shock of cold water and more about the pleasure of warming up again afterward. As your body reheats, it releases feel-good chemicals like serotonin and dopamine, creating a rush of happiness. So if you can push yourself to face an icy cold shower or bath after you wake up, you’ll be starting your day by taking a shortcut straight to a good mood…

… keep reading the full & original article HERE