via the Huffington Post Karl Pillemer, a Ph.D. gerontologist at Cornell University, has spent the last several years interviewing hundreds of older Americans to systematically collect their practical wisdom. His first book, 30 Lessons for Living, synthesized advice from over 1,000 elders on topics like happiness, work,...
via Inc.com by Jessica Stillman Your negative, moaning, complaining co-workers aren't just annoying; they're also contagious. When Harvard researchers combed through piles of data from the Framingham Heart Study, a massive undertaking the collected information on thousands of people over decades, they found that it's not just...
These ultra-quick changes in your routine have a powerful impact on your lifestyle and mindset. Give them a try. If they don’t work, undoing them only takes...
I'm guessing that most, if not all of you reading this care a lot...
More happiness via the Huffington Post by Daffnee Cohen As we grow, we naturally become more in tune with the things and people that facilitate a safe, comfortable and empowered environment. Our experiences and interactions with people and situations give us the ability to further surround...
via Limitless Achieving the state of happiness is not always easy. There are days when everything seems to be going in the wrong direction and no matter how hard you try, you just can’t seem to smile. These are the days when you desperately wait for...
via Entrepreneur.com by Jonathan Long Happiness: It’s a simple word that we all desire. And it's something I was flush with just last week, despite a total travel nightmare. I'm thinking of my experience on one of the worst travel days of my life. A trip that...
via Business Insider by Tanya Lewis If you want to be successful, you should work as hard as possible and suffer, right? Or so we’re told. But that notion is completely wrong, according to psychologist Emma Seppala, science director of the Center for Compassion and Altruism Research...
So many people want everything now! So often wanting everything now, especially happiness, is not realistic! But sometimes we can achieve goals, sometimes we can boost our happiness...
via Barking up the Wrong Tree by Eric Barker “Working on your goals” is usually not fun. It’s way too formal and serious. And that’s one of the reasons we quit. So how can you build good habits, improve yourself and have a great life — while...
