July 2017

Happiness is not something any of us will enjoy EVERY day. Not every day will be a good or happy day. That's life; and it's important for our health and happiness that we're realistic about it. But what's also important for health, happiness and success is ...

31 July, 2017

  by Dr Tim Sharp (aka Dr Happy) Just last week I was talking to a client who is, as far as I'm aware, a good person. But the focus of our conversation was him NOT doing the right thing...

30 July, 2017

via Inc.com by John Rampton Is happiness contagious? You betcha. In fact, for the last several years there has been numerous research that has proven that happiness can be spread to those around you. "You would think that your emotional state would depend on your own choices and actions and...

30 July, 2017

via Inc.com by Wanda Thibodeaux You're a smart cookie. You know you can't make yourself happy by burying yourself in material stuff. But as Karen Kaplan of the Los Angeles Times reports, research led by Ashley Williams of Harvard Business School shows you shouldn't disconnect your wallet from your contentment just...

28 July, 2017

You don't have to have a formal psychological diagnosis to benefit from the expertise of a therapist. And you don't have to be suffering to want to feel better and enjoy more happiness. In fact, just as most of us work towards better physical health, so too...

26 July, 2017

via Inc.com by Lolly Daskal Every day, we're surrounded by life lessons--little self-contained bits of truth that can help each of us to be a more successful manager, a greater boss, a superior leader, a better person. It's easy to dismiss these ideas because they're packaged in such small bites,...

25 July, 2017

Self compassion is increasingly being found to correlate highly and positively with a number of desirable constructs including wellbeing, health and happiness. Not surprisingly, if we feel better about ourselves, we feel better about our lives. A healthy attitude towards oneself brings about a healthy dose of...

24 July, 2017