How to develop more self-compassion

How to develop more self-compassion

Self compassion is increasingly being found to correlate highly and positively with a number of desirable constructs including wellbeing, health and happiness.

Not surprisingly, if we feel better about ourselves, we feel better about our lives.

A healthy attitude towards oneself brings about a healthy dose of happiness.

If you’d like to learn more about how to enjoy this then keep reading…

via ThriveGlobal by Diana Raab

Self-compassion is about treating yourself kindly, in the way you would treat a dear friend. It also means that you have a caring space within yourself that is free of judgment, and where you can be gentle with yourself. As part of her research on the topic, Dr. Kristin Neff (2016) identified three facets of self-compassion: self-kindness (taking time to reflect on your situation as a part of life’s journey and embracing yourself with warmth), common humanity (recognizing that we are all imperfect and sometimes we fail), and mindfulness (which helps us gain a more balanced perspective of ourselves).

Developing self-compassion is vital, as it is a way of replenishing your energy. Even if you’re very successful in your professional and personal lives, you still might not enjoy a work-play balance, which is the key to emotional and physical health. Part of developing compassion for yourself also involves a certain amount of self-care. Deciding what to do in this area is a personal choice, but you can begin by making a list of what brings you joy, calms you, or makes your heart sing. Engaging in self-care activities is also an optimal way to learn more about yourself.

When you schedule every minute of your day with an activity, it’s easy to become depleted, which might result in exhaustion, feeling disconnected, and being left in a weakened state. Finding the time to nurture compassion within yourself can help prevent any or all of these conditions, and also prevent burnout.

Unfortunately, some people may view caring about themselves as a selfish act, but the exact opposite is true. If we take good care of ourselves, we can take better care of our loved ones. The truth is that the strongest and most successful people are those who feel genuine compassion for themselves, their circumstances, and those of others…

…keep reading the full & original article HERE