October 2019

What if science had a magic formula for developing good habits and making them stick? Because it does…

I've been saying for many years now that happiness requires little more than practising a few simple disciplines, each and every day. Happiness is, then, a result of happiness habits! So what if there were a secret to forming good habits that stick? Keep reading...

31 October, 2019

what if you’re doing happiness all wrong? Find out, and learn 5 tips for enjoying more…

via Psychology Today by Dan Bates We all want to be happy, but so few of us find it. The nature of happiness is fleeting, dancing in the periphery. The moment you think you have a firm grasp on it, happiness slips out of your hands. This could cause...

30 October, 2019

6 Ways to Read Your Hope Barometer and Find Happiness

via Psychology Today by Susan Krauss Whitbourne The ability to feel hopeful would seem to be key to your overall happiness and well-being. When you feel hopeful, you feel that good things will come your way. Conversely, one of the hallmark features of depression is a feeling of hopelessness about the...

29 October, 2019

despite what you might think, social media has NOT destroyed a generation!

Are you worried about the impact social media has or might have on your happiness / mental health? Are you worried about the happiness / mental health of your children or friends or colleagues? If so, you might not need to be ...

29 October, 2019

what is THE most important activity in self-transformation?

Happiness is about accepting what is; about living in the moment: and being who you really are. But happiness is also about becoming better; self-improvement; and ongoing development. Happiness is the ultimate balance of all this. But there's one activity that's crucial for happiness and all...

28 October, 2019

if you want to avoid burnout, then this is how much you need to rest

It's hard to be happy if you're (literally) sick and tired all the time. But unfortunately, many of us are tired much of the time. And this is one of the main reasons many don't enjoy enough happiness; because they don't get enough sleep and...

27 October, 2019

did you know there are 12 elements to emotional intelligence? Which ones do you need to work on…

Happiness can be thought of in different ways...

24 October, 2019

this 60 second hack to start your day will boost both productivity and happiness

via Inc.com by Scott Mautz It's hard to get the most out of your day when you spend the first few hours of it (or more) in a funk. Nobody wins--not you, not your spouse or kids, and not your co-workers (just to name a few victims). There...

23 October, 2019

5 easy ways to boost your mental health

via Forbes by Noma Nazish As 2019 begins, it's time to reflect on the past and set goals for the year ahead. But before you decide to (finally) quit smoking or eat less sugar, why not consider investing in your mental health as well? This year, resolve to...

22 October, 2019

the number 1 habit that makes it easier to achieve your goals

Happiness is ...

21 October, 2019