the number 1 habit that makes it easier to achieve your goals

the number 1 habit that makes it easier to achieve your goals

Happiness is … living a life of meaning and purpose.

Happiness is … also taking care of your physical health and wellbeing.

Happiness is … optimism and hope, good quality relationships, gratitude and so much more.

And happiness is setting and working towards meaningful goals which makes this article a must read…

via the Ladders by Mayo Oh

Whenever we plan a vacation, there are usually different routes to the final destination.

Some routes have a longer journey time, but could also be more convenient — and vice versa.Typically, we choose the most convenient and efficient route, that helps to make the rest of the vacation easier.

Likewise, you could also use similar ‘routes’ to make it easier to achieve your goals and transform your life.

These are “Keystone Habits” — habits that create a domino effect leading to new actions, behaviors and habits.

Instead of trying to achieve all your goals at once — leading to burnout and failure — why not create your own “keystone habits” to get more done by doing less?

Let’s discuss more on how to do this.

What are ‘Keystone Habits’?

The idea of keystone habits was first introduced in Charles Duhigg’s book, The Power of Habit.

According to Duhigg:

Keystone habits are “small changes or habits that people introduce into their routines that unintentionally carry over into other aspects of their lives.”

Keystone habits create a domino effect that changes every area of your life.

Let me give you some examples of keystone habits…

…keep reading the full & original article HERE