July 2018

Mindfulness is a proven strategy for boosting happiness and wellbeing. But just like happiness, mindfulness can be challenging and elusive. So here are 5 simple ways to build mindfulness (and ultimately, happiness) in to your daily living...

31 July, 2018

via Inc.com by Jeff Haden Obviously, we all want to be happier. But there's another reason to wish to be more lighthearted and content: Happiness is definitely a result, but happiness is also a driver. While I'm definitely into finding ways to improve personal productivity (whether a one-day burst of...

29 July, 2018

via Heleo by Travis Bradberry Living an authentic, productive, and balanced life begins with these ten simple shifts in your mindset and behavior. In Hans Christian Andersen’s fable The Red Shoes, a young girl longs for a pair of pretty red shoes. She ultimately tricks the blind woman...

25 July, 2018

via the Ladder by Travis Bradberry Almost every action we take in life is aimed at achieving or maintaining “happiness” — that elusive state where we feel contentment, satisfaction, and even bliss. Still, happiness can be a bit hard to define. Unhappiness, on the other hand,...

23 July, 2018

by Dr Tim Sharp (aka Dr Happy) I've been so privileged to have been able to earn a good living doing something I love and something fulfilling. Having worked as a therapist, coach, consultant and in various ways ...

23 July, 2018