October 2016

via Inc.com by Marcel Schwantes Why is change so hard? Because change can be scary. We fear the unknown. But as we give in to procrastination, we delay the greater reward: Producing good fruit and experiencing a better life. If you know something's got to change, your...

31 October, 2016

via Inc.com What are some of the biggest keys to long-term health and happiness in life? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights. Answer by Joshua Reeves, CEO and co-founder of Gusto, on Quora: Long-term health...

31 October, 2016

If, like me, you find the news sometimes detracts from your happiness, or if it makes you downright miserable, then I'm pretty sure you'll find this article about how both good and bad news affects our health and happiness well worth the read...

28 October, 2016

via the Huffington Post by Alena Hall Whether you woke up on the wrong side of the bed, picked a fight with a loved one or struggled through that morning commute to a job you don't particularly enjoy, it can be a tough task to plaster...

26 October, 2016

If you've not heard of Maria Popova then you should have! If you have heard of Maria Popova then you'll love this. Maria is the creator of the awesome Brain Pickings blog; an online publication that includes articles for anyone interested in living a thoughtful life. She...

25 October, 2016

As we all know, happiness is not something anyone can experience ALL the time. Happiness is great; and desirable. But to really live our best possible lives we need to accept unhappiness and other negative emotions and experiences. In a strange kind of way, acknowledging negatives allows us...

22 October, 2016

via the Huffington Post by Sammy Solomon There will always be good days and bad days. But there is always something good to be found in those bad days. Last week in one of my classes at USC, we had guest speaker Todd Lieman, founder of the...

21 October, 2016