3 Secrets That the Happiest, Healthiest People Know

3 Secrets That the Happiest, Healthiest People Know

via Inc.com

What are some of the biggest keys to long-term health and happiness in life? originally appeared on Quora – the knowledge sharing network where compelling questions are answered by people with unique insights.

Answer by Joshua Reeves, CEO and co-founder of Gusto, on Quora:

Long-term health and happiness don’t just happen. They’re things we have to work toward, but they are achievable goals. Following these tips will put these goals well within your grasp.

1. Take time for introspection. It’s incredibly easy to get caught up in the day-to-day routine and have life simply pass by. Choosing how to spend your time requires introspection–time to think about what’s working and not working, what we like and don’t like, and then change how we spend our time.

In school, there’s a semester or quarter system that catalyzes this introspection. At the end of each semester, you need to think about which classes you liked or didn’t like, because that informs which classes you choose next. In life, there are no quarters or semesters unless you create them. This time for introspection can be weekly (i.e. by going to a favorite park every Sunday), quarterly, or even annually. Use whatever cycle makes sense for you. The main thing is having a structured, deliberate time where you take a step back and think about how you’re spending your time…

…keep reading the full & original article HERE