If you want to be a lot happier, then stop doing these 11 things ASAP!
via Inc.com by Jeff Haden One way to be a lot happier is to adopt some new habits, some new outlooks...
30 November, 2016
November 2016
5 decisions you can make right now to feel happier instantly!
via the Huffington Post by Suzy Strutner We have a tendency to create happiness goals for ourselves in the context of the future: Once some event takes place, we will be happy. But really, happiness should be on today’s to-do list. Here are some easy mental shifts you can...
29 November, 2016
What if you could start a brand, new chapter of your life? Today? You can…and here’s how!
via the Huffington Post by Elle Kaplan When we think about creating sweeping change in our lives, it often seems like a distant dream. When life gets in the way, it’s easy to think it’s “too late,” or that we won’t be able to restart because...
28 November, 2016
Positive Relationships and their impact on positive ageing & positive retirement
The science of happiness is more technically known as “Positive Psychology” and when asked to sum up the key lessons of Positive Psychology Chris Peterson, one of its most influential founders said, quite simply, that “other people matter”! In saying this, Professor Peterson was (quite subtly)...
26 November, 2016
We all need motivation some times; and here are 11 great tips!
via Medium by Alex Mathers 11 Powerful Ways to Motivate Yourself Right Now Ah, feeling motivated. It seems to come and it go. It ebbs and flows. I’m a firm believer in the idea that motivation is not something that burns in the lucky few of us. Motivation is...
26 November, 2016
14 things to do each morning and boost your happiness for the whole day!
via Elite Daily by Alexandra Mullane Around this time of year, the winter doldrums come into play. Many people (including myself) struggle to get out of bed because of the cold. Netflix has just released an awesome November lineup for movies, and with holiday movies showing up...
25 November, 2016
Positively transform your whole week with this simple 23 minutes routine
via Inc.com by Marcel Schwantes This research has left me levitating with excitement. I'm dumbfounded by what positive psychology can do. But this is taking it to a whole new level. What Marcel, tell us! OK, here's the scoop. Shawn Achor, Harvard-trained happiness researcher and New York...
25 November, 2016
When they go low, we can choose to go high! How acts of kindness can change the world…
Could 60 million acts of kindness change the world? by Heidi Stevens via the Chicago Tribune Here's my hope for the next four years — one of my hopes, anyway. That we take the proverbial pendulum — the one that swings this way or that way every time...
23 November, 2016
Reasons to be cheerful: how putting other people first makes you happy
via the Guardian by Dan Ariely Given that motivation is so central to our lives, what do we really know about it? What do we truly understand about how it operates and about its role in our lives? The assumption is that it’s driven by a...
22 November, 2016
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