via Science of Us by Cari Romm If you’re trying to kick a bad habit — or pick up a good one — conventional wisdom suggests that the incremental approach is the way to go. Gradually cutting down on junky snacks is easier than going cold...
via Elephant Journal by Soizic June Hagègeon I’m aware this is an unusual opinion, but I have little interest in writing about things everybody agrees on anyway. Last May, in the midst of a break-up, months of a failed job search and having to move from one country...
For more than a decade now, here at The Happiness Institute we've been saying that achieving happiness requires little more than practising a few simple disciplines each and every day. You see, those small habits build up in to big results...
If you keep on doing what you've always done, you'll keep on getting what you've always got! Therefore, if you want more health, happiness, success or anything different to what you have now...
by Tree Franklin via the Huffington Post I went to a corporate cocktail party a few nights ago, and being the introvert that I am and deathly allergic to small talk, I decided to skip it and get right down to business. My business, not theirs....
by Kaylie Buchheit via Thought Catalog Do you need a little motivation in your life to charge ahead in a new direction? Are you in need of some change in your life? Be inspired by these captivating quotes about change. 1. “Any change, even a change for...
Happiness is focusing on the positives but it's also facing up to the cold hard realities...
This article from the NY Times explains some fascinating research that focuses on how we change AND on how our expectations of ourselves and change are not very accurate! This is really important stuff for anyone interested in happiness and living a great life because...
I'm not sure anyone really knows where it comes from but there's an old and wise saying that goes...
