16 things to remember when you’re having a bad day!

16 things to remember when you’re having a bad day!

We all have bad days…that's OK. 

Even I, Dr. Happy, have bad days and I recently wrote about some of the strategies that helped me (HERE). 

Having a bad day is not a problem; not coping with it is a problem. So here are 16 things to remember that should help you bounce back to happiness faster and more effectively…

from the Huffington Post

  1. Remember that happiness is real, only when shared

  2. The moments of happiness we enjoy take us by surprise; it's not that we seize them but that they seize us

  3. Happiness is in your ability to love others

  4. Let us be grateful for the people who make us happy; they are the charming gardeners who make our souls blossum

  5. The most important thing is to enjoy your life

  6. Very little is needed to make us happy

  7. Happiness is when what you think, say and do are in harmony

  8. Find out where joy resides and then give it a voice…

…keep reading the remaining happiness quotes HERE and feel free to add your favourities, on anything to do with happiness or positivity or resilience etc HERE on The Happiness Institute's Facebook page