06 Jan Happiness is…achieving those goals you’ve set for 2011
Check out these 2 articles from Positive Psychology News Daily and make those goals and resolutions a reality’…
The first is from Emily vanSonnenberg and is titled “Ready Set Goals”. In it she talks about Goal Setting Theory and provides a case study.
There’s no doubt that goal setting works and that with achievement of goals comes an important type of happiness so read the full and original article HERE
The second article includes comments from a range of Positive Psychology News Daily contributors with the common theme of “Tips for Starting the New Year”.
The tips include almost all of the “classic” happiness boosting strategies including, as above, goal setting but also the practice of gratitude, reflection and a commitment to build resilience.
Read the full and original article HERE