goals Tag

Imagine everything went perfectly; what would that be like? What strengths and resources do you have to make this a reality? Is there anyone who could help you? Anything you need to learn or change? What one thing can you do each day to achieve what you want...

12 January, 2025

It's a new year. You can start again. That doesn't mean you have to stop doing everything you did last year. But it is an acknowledgement that you can stop that which isn't serving you and start new habits for more happiness and wellbeing. You can start again any...

31 December, 2024

Take some time to reflect on all you've achieved this year. Don't gloss over or discount or diminish your accomplishments. Savour that which is deserving of satisfaction. Give yourself the pat on the back you'd give a good friend....

24 December, 2024

If you're up for it, socialise and have a great time. If you're tired, rest. If you don't think seeing family is good for your mental health, it's OK to make up an excuse and not visit. Do what you need to do....

23 December, 2024

It's not all about speed.  In fact some times, some of us could do with slowing down! But there's no doubt that happiness comes at least in part from achieving meaningful goals so if we can accomplish what we want to accomplish, faster, then that can't be...

15 September, 2015

Some say happiness is more about the journey than the destination.  And I'd agree that it's important to savour and apprecaite every step along the way rather than just waiting until you get to the end.  But that being said, there's no doubt that it feels good...

07 June, 2015