Try this happiness meditation

Try this happiness meditation

I just found this meditation in the context of helping people with chronic pain conditions but I thought it might also be very helpful for any and all of us seeking more happiness and contentment in our lives. Try it and see how you go…

Just for today . . .

   I will anger not, I will worry not

   I will be grateful and humble

   I will do my work with appreciation

   I will be kind to all