Meditation – easier said than done. But definitely worth the effort!
It really is quite simple...
15 March, 2016
meditation Tag
50 awesome meditation tips for beginners
by Matt Valentine via Buddhaimonia The popularity of meditation, particularly mindfulness meditation, has exploded in recent years. Because of this, huge waves of people are just beginning their meditation practice, or still working out the kinks, and could use some simple guidance. I don’t pretend to know...
23 July, 2015
If you struggle to concentrate when trying to meditate then…you have to read this!
Here at The Happiness Institute we're big advocates of meditation (which among other things, is a powerful contributor to health, wellbeing and happiness). But having instructed hundreds (if not thousands) of clients over the years we're well aware that like many other things, it's easier said...
21 November, 2013
Bespoke meditation – because one size never fits all
by Dr. Paula Watkins One size fits all never fits everyone. This is as true for yoga and meditation as it is for what we wear. That’s why, in India—homeland of these traditions—there are many, many different paths winding to, around and up the meditation mountain. Desikachar put it...
06 November, 2013
MORE research providing MORE reasons why you should meditate MORE!
from the wonderful Geater Good website NB: and if you're in Sydney, you might like to check out our upcoming Mindfulness in Action course (HERE) You’re in a waiting room, seated next to two other people. There are only three chairs. A woman enters on crutches, a...
29 April, 2013
Meditate each & every day…doctor’s orders!
One of my favourite quotes goes something like...
17 April, 2013
Be mindful: happiness is in the moment
We can all be mindful; we can all meditate; we can all enjoy happiness...
14 September, 2012
10 reasons why you should meditate regularly
by Nick Lim-Howe (HERE) Following the success of our meditation seminars, I thought it would be a good idea to recap and share some of the benefits of regular meditative practices as well as a few practical tips to help maintain them. Meditation can provide a safe...
06 September, 2012
The direct way to happiness – meditation
Meditation is not about switching off or opting out...
16 July, 2012
Re-Wiring Your Brain for Happiness: Research Shows How Meditation Can Physically Change the Brain
By Dan Harris from ABC News A quiet explosion of new research indicating that meditation can physically change the brain in astonishing ways has started to push into mainstream. Several studies suggest that these changes through meditation can make you happier, less stressed -- even nicer to...
30 August, 2011
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