13 Jan 25 ways to improve your health and happiness in 2010
The New Year is upon us, and for many people, it includes a New Year’s resolution for achieving improved health and happiness in 2010. Here are twenty-five health-enhancing ideas to help you accomplish that goal.
#1 – Replace sodas or soft drinks with tea or water.
#2 – Commit to eating one raw fruit (or serving of vegetables) at every meal.
#3 – Add just 5 minutes a day to your exercise routine. Don’t have an exercise routine? Start with 5 minutes a day!
#4 – Get more sunshine!
#5 – Learn some Pilates. It’s probably the #1 exercise system for core strength and flexibility.
#6 – Drink a superfood smoothie every day.
#7 – Buy more indoor plants: They purify the air in your home.
#8 – Take a quality, wild-harvested fish oil supplement that contains vitamin D.
#9 – Eat more quinoa: It’s a high-protein, low-carb “grain” that can easily replace rice or couscous.
#10 – When you get out of bed each morning, do five sit-ups first. It sounds simple, but just 5 sit-ups a day can make a difference.
Want to read the other 15 tips for health and happiness? Just click here