26 Nov Taking These 7 Actions Helped Me Let Go of My Anger and Live a Happier Life
Anger is not all bad.
Anger is a normal and at times, appropriate human emotion.
But anger can be unhealthy. If not processed and managed, it can become destructive and damaging.
So if you’re one of the many people (like me) who struggle with anger then read on …
via Entrepreneur by Yakup Özkardes-Cheung
I don’t like my neighbor. He is old, conservative and very loud at times when our kids are sleeping. There are many more reasons, but let’s get into the real topic of this article. I eventually found ways to switch my anger and release it from my body. At some point, I just realized that it is not healthy for myself or for my family. The person who was most frustrated was me, and the other person even didn’t know it. I just realized that this is not the role model that I want to be for my kids, so I started my own journey to fix this. Here are some ways you can do it, too:
1. Gratitude post of the week
This became a real tradition for me! At the end of the week, I wrote a post on social media highlighting all the things that I am grateful for. Especially as entrepreneurs, we so often focus on and stress about things that need to be done, but this allowed me to focus on the real important things — my family, health and the positive relationships around me. Switching your focus from the negative to the positive things in your life should be an integrated habit in your life! By the way, this not only feels very good, but it is also a great way to stay in touch with the people I have positive relationships with because I am tagging them all, and they see my posts!
Related: How to Transform Anger Into Constructive Action
2. Realize the effect anger has on your body and health
Anger is a natural emotion, but it can also have long-term side effects on our mental and physical health. Some of the short and long-term health problems that have been linked to unmanaged anger include:
- Headache
- Insomnia
- Increased anxiety
- Depression
- High blood pressure
- Skin problems
- Heart attack
When I read this list of potential issues for the first time, I just thought, “do I really want to risk any of this because of a neighbor?” So, ask yourself what you’re getting from the situations that make you angry. In most cases, you get nothing…
… keep reading the full & original article HERE