10 Sep How to Get Better at Accepting Compliments and Celebrating Your Achievements
When was the last time you responded to a compliment with a genuine “thank you,” rather than brushing it off or downplaying it? Many of us struggle to accept praise or acknowledge our own achievements. We’re quick to criticise ourselves but slow to celebrate our wins—large or small. Yet, learning to receive compliments gracefully and recognise your accomplishments is not just a confidence booster; it’s an essential part of cultivating self-worth and happiness.
Why Is Accepting Compliments So Hard?
Psychologists suggest that difficulty accepting praise often stems from self-criticism, perfectionism, or imposter syndrome—the nagging feeling that you don’t deserve success. According to research by Imposter Phenomenon experts Dr. Pauline Clance and Dr. Suzanne Imes, many high-achieving individuals downplay their accomplishments, believing they’re simply “lucky” or “fooling everyone.”
Cultural or family messages can also shape our discomfort. In some households, humility is taught as self-deprecation, and confidence can be misinterpreted as arrogance. But refusing compliments doesn’t make you humble—it often dismisses the kind words and good intentions of others.
The Power of Receiving Praise
A study published in Frontiers in Psychology found that receiving positive feedback activates reward centres in the brain, improving motivation and well-being. Compliments can strengthen relationships by building trust and appreciation. By learning to accept them graciously, you’re not just honouring yourself—you’re also validating the person offering the kind words.
Practical Strategies to Embrace Compliments and Achievements
1. Start with a Simple “Thank You”
When someone praises you, resist the urge to deflect with phrases like, “Oh, it was nothing” or “I just got lucky.” A sincere “Thank you, that means a lot” is powerful and enough. If this feels awkward, practice it in front of a mirror until it becomes natural.
2. Keep an “Achievements Log”
Many of us are quick to move on after a success, barely pausing to celebrate. Instead, try writing down three things you’re proud of each week—anything from completing a challenging project to simply being kind to yourself on a tough day. Reviewing this log will remind you of how much you’ve accomplished, even in moments of doubt.
3. Reframe Compliments as Gifts
Think of compliments as small acts of generosity. When someone gives you a gift, you wouldn’t reject it. Similarly, when someone offers a kind word, accept it with gratitude. Try reminding yourself: “Their compliment is about them recognising something in me; I can honour that.”
4. Give Praise to Others
Complimenting others helps you see how natural and kind the act of giving praise can be. Notice how people light up when you recognise their efforts. This can shift your mindset and make it easier to accept compliments yourself.
5. Practice Self-Praise
Each day, acknowledge at least one thing you’ve done well. It doesn’t have to be groundbreaking—simply showing up or making a small improvement is worth celebrating. Research on positive psychology by Dr. Martin Seligman shows that focusing on daily wins and strengths increases long-term happiness and resilience.
6. Use Affirmations
Rewire your inner narrative with affirmations such as:
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“It’s safe for me to receive praise and kindness.”
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“My achievements matter, even when they feel small.”
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“I deserve to feel proud of myself.”
Why This Matters for Your Well-Being
When you learn to accept compliments, you’re essentially allowing yourself to be seen and valued. Acknowledging your achievements builds self-respect, reinforces positive habits, and nurtures self-compassion. As Brené Brown writes in The Gifts of Imperfection, “Owning our story and loving ourselves through that process is the bravest thing that we will ever do.”
Final Thought
The next time someone compliments you, pause, take a breath, and simply say, “Thank you.” Then let that praise sink in. You’ve earned it—and learning to truly believe that might just be one of the most life-changing skills you can develop.