06 Aug There is always hope
I’ve had some pretty dark days, and I’m pretty sure you have too. How can I know?
Because we all have bad days and bleak times!
But these days or times need not be permanent; change can always happen, you can make it happen.
With every day and every step, in every moment and with every breathe … you can make things better.
Maybe not everything, and maybe not everything all at once, but you can make changes and with those changes, no matter how small, momentum can shift and improvement can begin.
So, turn in a new direction, think some different thoughts, spend time with those who inspire you and look to do that which will serve you well and bring about health and wellbeing, happiness and flourishing.
Never forget, that one action begets another action, and so on and so forth; and with these actions can come … hope and better days!