In good times and in bad …

In good times and in bad …

In good times and in bad times …

  • stay focused on the meaningful goals you’ve set for yourself
  • stay true to your values and priorities
  • take care of yourself, practising self compassion and all the strategies you’ve determined are good for you
  • prioritise your physical health and wellbeing
  • hold on to hope
  • focus on what’s going well, on what in your life you can be grateful for
  • remember you’re not alone, keep fostering and developing those key supportive relationships
  • use your strengths to drive success and to help you cope with failure
  • find ways to have fun, to smile and to laugh where and when possible

That which helps you create and enjoy happiness is almost always that which will also help you feel resilient and able to persevere through the hard times.

You’ve done it before and you can do it again!