Some suggested readings on managing anxiety, doing nothing, boost your energy and more …

Some suggested readings on managing anxiety, doing nothing, boost your energy and more …

It’s that time of the week where I share a few interesting and hopefully helpful articles from around the web and around the world. And so, if you’re keen to learn more about happiness and mental-health, living a better life and all that’s involved then keep reading …

  • first up is a story from my local paper, the Sydney Morning Herald, about different types of anxiety and how to manage themHERE
  • via the Guardian, on a very different note, is an interesting piece about the benefits of taking time out, to do nothing, even if in just little bits … HERE
  • and for those who feel like they’d like more energy, but don’t have much time, this one via Your Tango provides 4 small 5 minute habits that will boost your energyHERE
  • and also on the topic of feeling like you don’t have enough time, maybe a walk in nature is what you really need! Sound interesting? Read more … HERE
  • one of the benefits from the previous suggestion, walking in nature, is the finding and appreciation of awe. Which is what this story via We Are Explorers is all about … HERE

There’s so much information out there and so many stories or articles or research papers to read it can all be a bit overwhelming. Which is why I share, at regular intervals, these suggestions and summaries so you might gain from even just a few of them.

As usual, then, I hope you find something helpful in the aforementioned recommendations. Cheers for now … Dr Tim